Ex-All Black captain Richie McCaw and his fiancee Black Sticks hockey player Gemma Flynn are currently on holiday in Hawaii. Although they are in a beautiful and relaxing environment, they haven't eased up on the training.
Yesterday saw the pair climbing the 1000 steps to the top of Koko head.
When they reached the top they bumped into Aussie pro stand up paddler Terrene Black. She managed to get a photo with the All Black legend taken, we presume by Gemma.
After an active day, the pair relaxed in the evening and took in the beautiful sunset.
Also in Hawaii this week is All Black Women's Sevens star Niall Williams and her fiance Tim Guthrie.
The pair are taking a different approach to being on the tropical island and spending time chilling by the pool.
The pair are currently holidaying without their two daughters and are enjoying playing tourists.